The table below outlines the course offerings by program - Infant, Pre-Stroke School or Stroke School, type - Private, Semi-Private or Group and age. Further detail regarding each program and its classes follows. Use the table below to determine the appropriate class(es) for your child’s age and ability level.

Program	Infant Program	Pre-Stroke School			Stroke School
Class	Baby & Me	Strokes for Tots		Swim Basics	All Levels
Length	30 Min	15 Min	30 Min	30 Min	30 Min
Student/Teacher Ratio	Group (10:1)	Private (1:1)	Private (1:1) Semi-Private (2:1) Group (3:1)	Private (1:1) Semi-Private (2:1) Group (3:1)	Private (1:1) Semi-Private (2:1) Group (3:1)
6 mos - 3 yrs
3 - 5 yrs
6 and up

Infant Program

Baby and Me: Age 6 months to 3 years

Goal: Beginning Swim Skills

Establish underwater comfort
Establish a relaxed back float (assisted)
Introduce breathing and swimming
Introduce roll from front to back float

Pre-Stroke School

Strokes for Tots: Age 6 months to 5 years

Strokes for Tots: Level One

Goal: Roll from front glide to a stable back float (assisted)

Establish underwater comfort
Assisted front float with proper head position, arms reaching to instructor/ stairs
Supported, relaxed back float position
Assisted roll from front glide to back float
Beginning flutter kick
Sit jumps

Strokes for Tots: Level Two

Goal: Independent roll from front glide to stable back float with kicking on front

Independent back float
Independent front flutter kick and glide
Independent roll from front glide to stable back float
Independent standing jumps with roll to back float for breath

Strokes for Tots: Level Three

Goal: Swim – Roll – Swim with kicking

Kicking on back
Independent roll from back float to front glide
Assisted roll from front to back and back to front with flutter kicks
Independent swim, roll, and swim with flutter kicks

Swim Basics: Age 6 and up

For beginner swimmers learning swim – float – swim

Goal: Swim, roll, and swim with efficient flutter kicks

Independent back float
Independent front float with proper head position, arms reaching to instructor/ stairs
Independent front float with roll to back float
Independent swim – roll – swim with efficient flutter kicks
Independent jump and swim – roll – swim across the pool

Introduction to Stroke School Drills (6 months to 2 years)

Pre-requisite: Strokes for Tots 3

Goal: Introduction to Stroke School Drills

Streamline front glide
Windmill arm with kick on back
Roll from front to back with windmill arm
Streamline flutter kicks on back

Stroke School: Age 3 and up

Beginner Stroke School

Pre-Requisite: Completion of Pre-Stroke School or Swim Basics

Streamline front position
Windmill kick on back (left & right arm)
Roll from front to back with windmill arm
Streamline flutter kicks on back
Streamline rolls from front to back with efficient flutter kicks
Side windmill kick (left & right arm)
Body dolphin

Intermediate Stroke School

Pre-Requisite: Beginner Stroke School

Freestyle Drills
- One arm stroke (left & right)
- Two -arm catch-up stroke
- Windmill switch breathing on left & right
Backstroke Drills
- Elementary backstroke: chicken, airplane, solider
- One arm backstroke pulls
- Windmill switch
- Shoulder rolls
Traditional Freestyle
Traditional Backstroke

Advanced Stroke School

Pre-Requisite: Intermediate Stroke School

Advanced Freestyle
Advanced Backstroke
Breast stroke kick
Butterfly kick
Breast stroke pulling drills
- Open – breathe – close – kick – glide
Butterfly pulling drills
- Open – breathe – close – 3 whip kicks

Pre-Comp Stroke School

Pre-Requisite: Advanced Stroke School

Standard Breast stroke
Standard Butterfly
Starts
Medley (I.M.)